Classes
-
PILATES
Pilates aims to create a symmetrical strength throughout the body, focusing particularly on core strength, to improve general health, fitness and wellbeing. There is also increasing evidence that Pilates can provide pain relief to sufferers of non-specific lower back pain.
Why do Pilates?
Pilates was created by Joseph Pilates, who believed that mental and physical health were interrelated; a principle deeply shared by Osteopaths. People of all ages, fitness, health status, and ability can perform Pilates. Masters Osteopaths believes that it is the ideal form of exercise to compliment your injury rehabilitation or long-term wellbeing goals.
HOW IT WORKS
At Masters Osteopaths we focus on mat work Pilates. Mat work can involve equipment such as foam rollers, Swiss balls, balance balls and resistance bands. Our classes never exceed 4 participants; with our extremely experienced instructor keeping a close eye on you to ensure you achieve the best outcomes.
SESSIONS
1on1 sessions are where you can achieve the most personal experience and focus on your specific goals. 1on1 sessions may be necessary for people that require extremely focused help due to health background or intricate rehabilitation needs.
We also offer 2on1 sessions for couples or friends that wish to train together but still receive more focused attention that a group class.
